Find Your Balance
I Help Busy Professional Women Master Nervous System Regulation
so you can finally have the bandwidth for the life you're creating
When your system is regulated, your stress stops running you:
- You think clearly even with a million things on your plate.
- You make confident decisions under pressure, without second-guessing.
- Your emotions stay manageable, even with deadlines, meetings, and obligations.
- You actually sleep, and wake up ready to tackle the day.
- You stop running on adrenaline & coffee just to survive your schedule.
- You feel stable, capable, and in control of both work and life again.
- You have the energy to pursue your passion.
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This is the foundation of real resilience - the kind that lets you succeed in your career, show up for the people who matter, and still have energy left for yourself.
Hi, I'm Megan
Online Coach & 200Hr Registered Yoga TeacherÂ
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I teach you nervous system regulation so you can build the life of your dreams without burning yourself out.
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WHY I DO THIS WORK & HOW IT CAN HELP YOUDon't know where to start? Â
Browse popular options. Â
Strategy Session
A focused 60-minute session to uncover what’s keeping you stressed, scattered, and overstimulated. You’ll walk away with personalized tools to calm your nervous system, restore clarity, and feel grounded even on your busiest days.
Balance by Design
A self-led, 6-week online program designed to reset your nervous system and reduce overwhelm. Through gentle movement, breathwork, and practical exercises, you’ll feel calmer, more energized, and able to manage stress with ease.
1:1 Coaching
Personalized 3-month coaching to support your nervous system and build resilience. Together, we’ll create daily practices and strategies that help you feel grounded, balanced, and confident in both body and mind.
What can you expect from working with Megan?
Break free of constant overwhelm, rebuild your capacity, and show up fully for your work, your life, and yourself, without burning yourself out.
No matter which option you choose, you can count on three things:
Nervous System Education
that you can understand
Somatic Tools
to unwind overstimulation
Yoga + mindful movement
designed for busy schedules
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Deep Transformation, On Your Schedule
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Get the core education and tools for nervous system mastery -Â on your own schedule.
What Megan's clients are saying...
Halley W.
"The way my life has changed... f*cking unreal and not even as consistent as I should be."
Cynthia P.
"Your program really helped me find the balance between 'doing' and 'being.'"
Ty F.
"From working with you I'm learning how to trust myself and my intuition more."
Adam L.
"I've learned how to rewire old ways of thinking to actually serve me."
Athena H.
"The gratitude challenge helped me manifest a solution to my pre-holiday anxiety."
Brittany C.
"From this workshop, I'm finally learning the value of carving out time for myself."
The Latest from the Podcast
Energetic Hack to Overcome Burnout When Life is Busy
In this episode we talk about why we start feeling burnt out when life starts to get busy and a simple hack on how to manage it (and get ahead of it next time!) We get into the energetics behind filling your own cup first and how you can start prioritizing yourself today, literally right now.
We're Engaged!! How I Manifested My Soulmate
In this episode we dive into how I manifested meeting my soulmate, divine timing, speeding up timelines, & a little life update :)
3 Shifts to Overcoming "Cringe" When Pursuing Your Passion
In this episode we talk about those feelings that come up when you start to put yourself out there in pursuit of what lights you up - the anxiety, the fear, the limiting beliefs. And 3 simple mindset shifts to help you move through it.
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