Find Your Balance
Nervous system regulation + yoga for busy professional women who are done feeling overwhelmed, overstimulated, and stuck in stress mode.
You’re juggling everything, but your body is tired of just surviving.
If your mind feels wired, your body feels exhausted, and you’re constantly pushing through stress, you’re not failing - your nervous system is overloaded.
You don’t need more willpower.
You need a regulated system.
Hi, I'm Megan
Online coach and yoga teacher who helps busy professional women regulate their nervous systems, reconnect with their bodies, and find a sense of grounded calm that actually lasts.
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More About MeWhen your nervous system comes back into balance, everything gets easier:
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- You think more clearly
- You make decisions from confidence instead of fear
- Your emotions feel manageable
- You sleep better
- You stop running on adrenaline
- You feel grounded, steady, and in control again
This is the foundation of true resilience - the kind that supports your ambition without burning you out.
Don't know where to start? Â
Browse popular options. Â
Strategy Session
A focused 90-minute session to uncover what’s keeping you stressed, scattered, and overstimulated. You’ll walk away with practical tools to calm your nervous system, restore clarity, and feel grounded even on your busiest days.
Online Course
A 6-week program designed to reset your nervous system and reduce overwhelm. Through gentle movement, breathwork, and practical exercises, you’ll feel calmer, more energized, and able to manage stress with ease.
1:1 Coaching
Personalized 3-month coaching to support your nervous system and build resilience. Together, we’ll create daily practices and strategies that help you feel grounded, balanced, and confident in both body and mind.
What can you expect from working with Megan?
Working with me is about finding calm, reclaiming your energy, and feeling grounded — even on your busiest days. No matter which option you choose, you can count on three things:
Nervous System Education
that you can understand
Somatic Tools
to unwind overstimulation
Yoga + mindful movement
personalized for busy schedules
Membership means unlimited access
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See more than one class you’d like to try? Sign up for a membership, and enjoy unlimited classes. Any class, any time, you’ll get access to them all! Â
What Megan's clients are saying...
Halley W.
"The way my life has changed... f*cking unreal and not even as consistent as I should be."
Cynthia P.
"The chakra course really helped me find the balance between 'doing' and 'being.'"
Ty F.
"From working with you I'm learning how to trust myself and my intuition more."
Adam L.
"I've learned how to rewire old ways of thinking to actually serve me!"
Athena H.
"The gratitude challenge helped me manifest a solution to my pre-holiday anxiety."
Brittany C.
"From this course, I'm finally learning the value of carving out time for myself."
Have fun and get fit, even if the gym isn't your thingÂ
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You don't have to be a fitness enthusiast to come groove with us. Kim Fit is all about getting your body moving, not having perfect form. Join me to let loose, learn some new moves, and live fit.Â
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